Thinking

Philippians 4:8

Finally, brothers and sisters, whatever is true,

whatever is noble, whatever is right, whatever is pure, whatever is lovely,

whatever is admirable—if anything is excellent or praiseworthy—think about such things.

If you listen to a sports commentary these days, you likely will hear the words “mental toughness.” Everyone seems to be debating whether certain athletes have the mental strength and resiliency to lead a team to victory.

Personally, I don’t think anyone makes it into professional sports without mental toughness, but regardless of my opinion, the topic made me think of running. Mental toughness is the cornerstone to successful running. The best runners have the power to endure, to focus, and to dwell on the positive. They do not entertain doubt or negativity.

Research on MRI scans show that we never actually think through two conflicting thoughts at the same time. Though we think the mind is good at multitasking, the brain can have only one focus at a time. As runners, we cannot concentrate on drive and success while simultaneously experiencing thoughts of fear and failure.

God made us this way not just because He wants us to be strong runners, but rather so we could be all He has called us to be. He knew that we would be led by what is in our hearts and minds, so He wants those hearts and minds to focus on Him. When God is our focus, there is no room for negative thinking and destructive attitudes. Instead, we find peace. Philippians 4:8 is sandwiched in peace: verse 7 tells us that the peace of God which transcends understanding will guard our hearts and minds and verse 9 tells us that the God of peace will be with us.

What a great treasure that peace is! Anxiety, doubt, disappointment, and other negative thoughts seek to consume and destroy us, taking us away from peace and into despair. But God tells us that His peace, which fears nothing, shall garrison and mount guard over our hearts and minds. The image is of the strongest military force protecting us, giving us and untroubled, undisturbed well-being. What a gift – let’s go to Him now for it.

Lord God, so often my thoughts take control and I forfeit the peace which You lovingly and graciously offer me. Direct my thoughts to You. Remind me to fix my mind and my heart on You and the things that draw me to You. Thank You for Your peace which is totally beyond my understanding. In Jesus’ name I pray, AMEN.