Stilling the Heart

Be still, and know that I am God

Psalm 46:10a

I’ve always been fairly proficient at math. I enjoy puzzles and problems that involve numbers. I recognize patterns and can compute numbers quickly. I’m intrigued with equations and calculations.

Except when I’m running.

For some reason, when I’m running my math IQ reduces to single digits. I cannot add time; I can’t calculate splits; I have no idea how to determine pace per mile. If I stop for a Gatorade at a gas station while running, I marvel that the cash register is able to count back change so accurately.

Though the condition I just described may sound like a serious drawback, I have to say it’s one of my favorite aspects of running. Running clears the mind like nothing else. Whether I have a serious concern on my mind or a basic math problem, running removes the problem from my mind and brings me peace.

God calls us to something similar but even more important in Psalm 46. He tells us to be still and know that He is God. Just as our minds empty of troubles as we run, our hearts need to be empty of worldly concern in God’s presence.

I was surprised to learn that the “be still” command is not a suggestion but a rebuke. It is the same command that Jesus gave to the wind and waves when a storm threatened the disciples’ lives at sea. The storm had begun to destroy the boat, but Jesus commanded the wind and waves to be still. Instantly and completely, they obeyed.

Our hearts can be restless and raging just as the wind and waves were that night. Jesus knows that just as the storm threatened to destroy the boat, the troubles in our hearts can destroy us and our relationship with God. I can temporarily clear my head through running, but I cannot change my heart on my own. Only the One who created my heart can still it and cure the problems that take up residency within it. Only God can give the command, “Be still,” and my heart will obey. Let’s go to Him for that peace.

Lord God, I know that You call me to be still, and I know that my restless heart can be destructive without that stillness. Yet, I am powerless to control it. Please give the command for my heart to be at peace. Let me trust in You for total control over my life. In Jesus’ name I pray…AMEN.